Shake and Bake

Workouts

Friday 3/12/21 @ 2:53 PM
1183kj
86rpm
55%
24mph
75 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:15 AM
709kj
83rpm
45%
19mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
550kj
82rpm
45%
19mph
Saturday 1/23/21 @ 12:56 PM
980kj
98rpm
50%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
635kj
88rpm
45%
20mph
Friday 12/4/20 @ 2:26 PM
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
723kj
85rpm
50%
21mph
Saturday 11/14/20 @ 2:10 PM
679kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
Friday 10/16/20 @ 5:42 PM
513kj
89rpm
56%
24mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
395kj
78rpm
55%
22mph
Saturday 10/3/20 @ 10:48 PM
452kj
88rpm
53%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:31 PM
303kj
69rpm
53%
20mph
Wednesday 6/24/20 @ 12:11 PM
364kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:2 PM
373kj
76rpm
47%
19mph
Monday 5/4/20 @ 3:21 PM
267kj
80rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
303kj
80rpm
48%
20mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
1183 kj
Friday 3/12/21
709 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
104 kj
Thursday 2/25/21
550 kj
Saturday 12/12/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
980 kj
Saturday 1/23/21
635 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
1034 kj
Friday 12/4/20
723 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
679 kj
Saturday 11/14/20
kj
Thursday 8/29/19
30 min Hamilton Ride
Robin Arzón
513 kj
Friday 10/16/20
395 kj
Wednesday 10/14/20
30 min Classic Rock Ride
Christine D'Ercole
452 kj
Saturday 10/3/20
303 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 6/24/20
373 kj
Thursday 9/5/19
30 min Sundays with Love: Live From Home
Ally Love
267 kj
Monday 5/4/20
303 kj
Sunday 5/3/20
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
507 kj
Monday 7/9/18