Shake and Bake

Workouts

Thursday 6/2/22 @ 3:39 PM
βœ…
186kj
93rpm
41%
19mph
20 min Low Impact Ride
Ally Love
Thursday 3/24/22 @ 10:15 AM
169kj
92rpm
40%
19mph
Thursday 10/29/20 @ 1:6 PM
βœ…
246kj
87rpm
49%
22mph
20 min Low Impact Ride
Cody Rigsby
Thursday 12/3/20 @ 6:49 PM
161kj
88rpm
41%
18mph
Thursday 9/10/20 @ 3:28 PM
βœ…
469kj
84rpm
56%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
337kj
86rpm
48%
21mph
Thursday 9/10/20 @ 2:53 PM
βœ…
379kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 10:22 PM
284kj
86rpm
45%
19mph
Saturday 5/16/20 @ 2:8 PM
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:33 PM
βœ…
94kj
93rpm
42%
19mph
Monday 6/17/19 @ 1:31 AM
156kj
81rpm
43%
18mph
20 min Country Ride
Jenn Sherman
Tuesday 6/11/19 @ 4:56 PM
βœ…
202kj
79rpm
49%
20mph
Sunday 5/5/19 @ 1:48 PM
231kj
78rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:54 PM
βœ…
372kj
79rpm
53%
22mph
Saturday 12/29/18 @ 7:6 PM
kj
rpm
%
0mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:53 PM
βœ…
663kj
81rpm
49%
21mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
548kj
86rpm
50%
21mph
Saturday 2/17/18 @ 2:1 PM
βœ…
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph

Workouts

20 min Low Impact Ride
Ally Love
βœ… 186 kj
Thursday 6/2/22
169 kj
Thursday 3/24/22
20 min Low Impact Ride
Cody Rigsby
βœ… 246 kj
Thursday 10/29/20
161 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 469 kj
Thursday 9/10/20
337 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 379 kj
Thursday 9/10/20
284 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
79 kj
Saturday 5/16/20
βœ… 94 kj
Thursday 7/16/20
20 min Country Ride
Jenn Sherman
156 kj
Monday 6/17/19
βœ… 202 kj
Tuesday 6/11/19
30 min Epic Sing Along Ride
Jenn Sherman
231 kj
Sunday 5/5/19
βœ… 372 kj
Sunday 5/5/19
60 min Classic Rock Ride
Christine D'Ercole
kj
Saturday 12/29/18
βœ… 663 kj
Saturday 12/29/18
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
βœ… 548 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 259 kj
Saturday 2/17/18
224 kj
Friday 2/16/18