Shake and Bake
Workouts
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Monday 3/1/21 @ 5:33 PM
✅
482kj
85rpm
41%
18mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Tuesday 2/23/21 @ 1:8 PM
353kj
88rpm
38%
17mph
Friday 10/16/20 @ 7:2 PM
✅
1102kj
94rpm
55%
25mph
Saturday 9/19/20 @ 2:59 PM
575kj
87rpm
44%
20mph
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Monday 11/16/20 @ 1:10 PM
380kj
84rpm
43%
19mph
Thursday 10/29/20 @ 1:6 PM
✅
246kj
87rpm
49%
22mph
Monday 5/11/20 @ 4:1 PM
154kj
87rpm
41%
18mph
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
Thursday 10/15/20 @ 12:27 PM
261kj
84rpm
44%
19mph
Wednesday 10/7/20 @ 4:55 PM
✅
488kj
78rpm
59%
24mph
Thursday 10/8/20 @ 11:27 PM
246kj
78rpm
45%
18mph
Saturday 10/3/20 @ 10:48 PM
✅
452kj
88rpm
53%
23mph
Wednesday 9/2/20 @ 11:56 AM
276kj
85rpm
44%
19mph
Saturday 9/19/20 @ 4:6 PM
✅
664kj
82rpm
55%
23mph
Saturday 7/4/20 @ 12:45 PM
403kj
82rpm
45%
19mph
Thursday 9/10/20 @ 3:28 PM
✅
469kj
84rpm
56%
24mph
Friday 9/11/20 @ 12:9 PM
286kj
82rpm
47%
19mph
Workouts
575
kj
Saturday 9/19/20
246
kj
Thursday 10/8/20
276
kj
Wednesday 9/2/20
403
kj
Saturday 7/4/20