Shake and Bake

Workouts

Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
327kj
65rpm
57%
21mph
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:16 PM
βœ…
764kj
58rpm
66%
22mph
Tuesday 12/15/20 @ 2:54 AM
βœ…
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
729kj
53rpm
68%
21mph
Friday 2/26/21 @ 3:37 PM
βœ…
416kj
91rpm
50%
22mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 3:10 PM
187kj
39rpm
65%
16mph
Saturday 10/3/20 @ 12:56 PM
βœ…
487kj
85rpm
56%
24mph
30 min Anitta Ride
Cody Rigsby
Sunday 10/25/20 @ 11:30 AM
373kj
83rpm
51%
22mph
Friday 12/4/20 @ 2:26 PM
βœ…
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
761kj
66rpm
59%
22mph
Wednesday 8/5/20 @ 10:37 AM
770kj
83rpm
43%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 11:41 AM
βœ…
1025kj
68rpm
57%
21mph
Thursday 10/8/20 @ 12:31 PM
βœ…
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
601kj
71rpm
58%
22mph
Wednesday 8/26/20 @ 1:9 PM
βœ…
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:46 AM
515kj
78rpm
51%
21mph
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 AM
βœ…
521kj
73rpm
53%
21mph

Workouts

30 min Together We Go Far Ride
Robin ArzΓ³n
208 kj
Tuesday 3/17/20
βœ… 327 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
530 kj
Monday 7/6/20
βœ… 764 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1017 kj
Tuesday 12/15/20
729 kj
Sunday 12/6/20
30 min Reset
Denis Morton
βœ… 416 kj
Friday 2/26/21
187 kj
Saturday 2/13/21
30 min Anitta Ride
Cody Rigsby
βœ… 487 kj
Saturday 10/3/20
373 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1034 kj
Friday 12/4/20
761 kj
Friday 12/4/20
90 min HRZ Endurance Ride
Christine D'Ercole
770 kj
Wednesday 8/5/20
βœ… 1025 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Thursday 10/8/20
601 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Wednesday 8/26/20
515 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
394 kj
Sunday 6/7/20
βœ… 521 kj
Wednesday 6/3/20