Shake and Bake

Workouts

Wednesday 2/24/21 @ 6:1 PM
✅
462kj
99rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/16/24 @ 2:40 PM
128kj
74rpm
35%
14mph
Sunday 2/28/21 @ 2:11 PM
✅
732kj
87rpm
56%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
305kj
75rpm
43%
17mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:49 PM
309kj
79rpm
36%
15mph
Wednesday 6/17/20 @ 11:54 AM
✅
251kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/3/21 @ 11:46 PM
172kj
73rpm
41%
16mph
Thursday 10/29/20 @ 1:6 PM
✅
246kj
87rpm
49%
22mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/13/20 @ 11:8 AM
66kj
68rpm
34%
12mph
Thursday 8/27/20 @ 5:31 PM
✅
822kj
78rpm
56%
22mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:47 PM
341kj
64rpm
45%
16mph
Friday 7/3/20 @ 1:34 PM
✅
241kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 12:27 AM
173kj
77rpm
39%
16mph
Thursday 5/21/20 @ 3:11 PM
✅
181kj
79rpm
47%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 11:30 PM
84kj
66rpm
38%
14mph
Wednesday 6/5/19 @ 11:37 PM
✅
213kj
83rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/11/19 @ 11:25 PM
194kj
69rpm
45%
17mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Wednesday 2/24/21
128 kj
Friday 2/16/24
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 732 kj
Sunday 2/28/21
305 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 7/27/20
309 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Wednesday 6/17/20
172 kj
Wednesday 2/3/21
20 min Low Impact Ride
Cody Rigsby
✅ 246 kj
Thursday 10/29/20
66 kj
Monday 1/13/20
60 min Climb Ride
Cody Rigsby
✅ 822 kj
Thursday 8/27/20
341 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Friday 7/3/20
173 kj
Saturday 3/30/19
20 min Low Impact Ride
Cody Rigsby
✅ 181 kj
Thursday 5/21/20
84 kj
Sunday 12/1/19
30 min Hip Hop Ride
Robin Arzón
✅ 213 kj
Wednesday 6/5/19
194 kj
Tuesday 6/11/19
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
✅ 325 kj
Sunday 7/1/18