Shake and Bake

Workouts

Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:47 PM
522kj
93rpm
45%
21mph
Wednesday 8/26/20 @ 2:46 PM
βœ…
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:19 AM
486kj
94rpm
43%
21mph
Thursday 3/25/21 @ 3:18 PM
βœ…
493kj
84rpm
57%
24mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:25 PM
344kj
95rpm
44%
21mph
Sunday 2/21/21 @ 2:29 PM
βœ…
445kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 2:18 AM
227kj
87rpm
39%
18mph
Wednesday 2/3/21 @ 10:33 PM
βœ…
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:20 PM
412kj
86rpm
42%
19mph
Saturday 1/23/21 @ 12:56 PM
βœ…
980kj
98rpm
50%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:39 PM
495kj
89rpm
40%
18mph
Friday 12/4/20 @ 2:26 PM
βœ…
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:57 PM
512kj
87rpm
41%
19mph
Saturday 10/3/20 @ 10:48 PM
βœ…
452kj
88rpm
53%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/10/20 @ 1:49 AM
277kj
89rpm
42%
19mph
Saturday 9/19/20 @ 4:6 PM
βœ…
664kj
82rpm
55%
23mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 4:39 PM
410kj
83rpm
44%
19mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
295kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
287kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Monday 11/16/20
522 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 628 kj
Wednesday 8/26/20
486 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
βœ… 493 kj
Thursday 3/25/21
344 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 445 kj
Sunday 2/21/21
227 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Wednesday 2/3/21
412 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 980 kj
Saturday 1/23/21
495 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1034 kj
Friday 12/4/20
512 kj
Friday 12/4/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 452 kj
Saturday 10/3/20
277 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
βœ… 664 kj
Saturday 9/19/20
410 kj
Monday 7/6/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 295 kj
Wednesday 7/15/20
287 kj
Wednesday 7/15/20