Shake and Bake

Workouts

Tuesday 12/21/21 @ 10:13 PM
✅
345kj
78rpm
52%
21mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 9:11 PM
✅
231kj
73rpm
55%
21mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:18 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:24 PM
✅
323kj
81rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Thursday 4/29/21 @ 7:11 PM
✅
312kj
74rpm
52%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 9:6 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 11:12 PM
✅
315kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
240kj
93rpm
41%
19mph
Thursday 1/28/21 @ 10:48 PM
✅
324kj
77rpm
51%
20mph
30 min Classical Music Ride
Christine D'Ercole
Monday 2/22/21 @ 8:35 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 10:47 PM
✅
316kj
74rpm
52%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 9:23 PM
✅
468kj
77rpm
50%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:55 PM
✅
291kj
71rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:55 PM
✅
293kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 345 kj
Tuesday 12/21/21
kj
Monday 12/20/21
20 min Remembrance Ride
Christine D'Ercole
✅ 231 kj
Saturday 9/11/21
kj
Saturday 9/11/21
30 min P!nk Ride
Christine D'Ercole
✅ 323 kj
Thursday 5/28/20
238 kj
Saturday 11/2/19
30 min Low Impact Ride
Christine D'Ercole
✅ 312 kj
Thursday 4/29/21
kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 315 kj
Tuesday 2/23/21
240 kj
Monday 2/3/20
30 min Classical Music Ride
Christine D'Ercole
✅ 324 kj
Thursday 1/28/21
kj
Monday 2/22/21
30 min Low Impact Ride
Christine D'Ercole
✅ 316 kj
Monday 11/23/20
kj
Tuesday 4/14/20
45 min All For One Ride
Multiple Instructors
✅ 468 kj
Sunday 7/5/20
kj
Thursday 7/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 291 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 293 kj
Saturday 4/25/20
kj
Saturday 4/25/20