Shake and Bake
Workouts
Saturday 8/20/22 @ 4:16 PM
324kj
77rpm
50%
20mph
Wednesday 6/22/22 @ 4:3 PM
✅
405kj
83rpm
55%
23mph
Wednesday 11/17/21 @ 10:35 PM
✅
352kj
74rpm
54%
21mph
Wednesday 11/10/21 @ 10:12 PM
304kj
81rpm
58%
23mph
Saturday 10/16/21 @ 7:59 PM
✅
359kj
78rpm
53%
21mph
Friday 10/8/21 @ 8:58 PM
317kj
56rpm
54%
17mph
Saturday 5/15/21 @ 6:21 PM
315kj
76rpm
50%
20mph
Wednesday 5/12/21 @ 4:37 PM
✅
394kj
79rpm
59%
24mph
Monday 2/1/21 @ 11:8 PM
343kj
75rpm
53%
21mph
Thursday 3/18/21 @ 4:37 PM
✅
564kj
80rpm
63%
25mph
Tuesday 1/5/21 @ 11:34 PM
162kj
82rpm
48%
20mph
Tuesday 12/22/20 @ 9:18 PM
✅
203kj
90rpm
53%
24mph
Friday 1/1/21 @ 5:43 PM
317kj
74rpm
52%
20mph
Friday 1/1/21 @ 4:33 PM
✅
472kj
76rpm
60%
23mph
Thursday 12/10/20 @ 12:6 AM
220kj
72rpm
53%
21mph
Monday 12/7/20 @ 4:31 PM
✅
362kj
85rpm
60%
25mph
Friday 7/24/20 @ 11:8 PM
188kj
84rpm
45%
19mph
Monday 11/11/19 @ 2:56 PM
✅
334kj
67rpm
67%
24mph
Sunday 2/23/20 @ 6:59 PM
280kj
82rpm
45%
19mph
Wednesday 12/6/17 @ 6:24 PM
✅
504kj
66rpm
66%
24mph