Shake and Bake

Workouts

Sunday 7/17/22 @ 4:27 PM
463kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 4:51 PM
✅
512kj
86rpm
42%
19mph
Wednesday 3/9/22 @ 7:1 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:19 PM
306kj
75rpm
42%
17mph
Thursday 1/27/22 @ 10:11 PM
✅
102kj
75rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 2/19/22 @ 1:18 PM
80kj
79rpm
32%
13mph
Sunday 11/14/21 @ 4:28 PM
✅
649kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:24 PM
605kj
70rpm
44%
17mph
Monday 10/4/21 @ 8:5 PM
353kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:3 PM
✅
390kj
80rpm
45%
18mph
Wednesday 9/8/21 @ 9:34 PM
212kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 5:3 PM
✅
219kj
88rpm
39%
17mph
Monday 6/28/21 @ 2:47 PM
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:30 PM
✅
486kj
79rpm
44%
18mph
Friday 7/23/21 @ 9:7 PM
213kj
90rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 6:47 PM
✅
231kj
83rpm
42%
18mph
Saturday 5/29/21 @ 4:3 PM
452kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 7:53 PM
✅
481kj
84rpm
41%
18mph
Monday 5/17/21 @ 7:59 PM
331kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 6:23 PM
✅
379kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
463 kj
Sunday 7/17/22
✅ 512 kj
Tuesday 5/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 333 kj
Wednesday 3/9/22
306 kj
Friday 3/11/22
20 min Low Impact Ride
Denis Morton
✅ 102 kj
Thursday 1/27/22
80 kj
Saturday 2/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Sunday 11/14/21
605 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 10/4/21
✅ 390 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Wednesday 9/8/21
✅ 219 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Monday 6/28/21
✅ 486 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
213 kj
Friday 7/23/21
✅ 231 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/29/21
✅ 481 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
331 kj
Monday 5/17/21
✅ 379 kj
Sunday 5/16/21