Shake and Bake

Workouts

Saturday 4/13/24 @ 5:39 PM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/22/24 @ 6:5 PM
✅
357kj
79rpm
44%
18mph
Sunday 9/11/22 @ 7:24 PM
147kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 1:59 PM
✅
363kj
84rpm
42%
18mph
Monday 3/28/22 @ 8:46 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/21/22 @ 6:0 PM
✅
321kj
83rpm
41%
17mph
Saturday 6/5/21 @ 5:33 PM
646kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 9:32 PM
✅
724kj
78rpm
45%
18mph
Monday 4/26/21 @ 8:0 PM
✅
321kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 3:15 PM
237kj
61rpm
40%
13mph
Friday 1/1/21 @ 7:9 PM
347kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 7:35 PM
✅
398kj
73rpm
49%
19mph
Wednesday 11/11/20 @ 6:18 PM
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 9:19 PM
✅
278kj
72rpm
50%
19mph
Thursday 9/17/20 @ 9:6 PM
218kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 8:48 PM
✅
286kj
74rpm
50%
20mph
Friday 7/3/20 @ 5:47 PM
201kj
73rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:33 AM
✅
258kj
77rpm
47%
19mph
Friday 6/26/20 @ 6:9 PM
199kj
79rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 11:15 AM
✅
245kj
72rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Saturday 4/13/24
✅ 357 kj
Monday 4/22/24
45 min Power Zone Endurance Ride
Denis Morton
147 kj
Sunday 9/11/22
✅ 363 kj
Tuesday 9/13/22
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 3/28/22
✅ 321 kj
Monday 2/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 6/5/21
✅ 724 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 4/26/21
237 kj
Tuesday 4/6/21
45 min Pop Ride
Cody Rigsby
347 kj
Friday 1/1/21
✅ 398 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Wednesday 11/11/20
✅ 278 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Thursday 9/17/20
✅ 286 kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
201 kj
Friday 7/3/20
✅ 258 kj
Friday 7/3/20
30 min Pride: Broadway Ride
Sam Yo
199 kj
Friday 6/26/20
✅ 245 kj
Monday 6/29/20