Shake and Bake

Workouts

Wednesday 12/6/23 @ 10:16 PM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 2/29/24 @ 5:22 PM
392kj
86rpm
43%
19mph
Wednesday 2/17/21 @ 3:50 PM
383kj
84rpm
38%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/19/22 @ 6:40 PM
705kj
0rpm
0%
0mph
Wednesday 2/10/21 @ 11:4 PM
186kj
92rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 2:51 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:2 PM
516kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 6:43 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 7:5 PM
456kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:35 PM
668kj
0rpm
0%
0mph
Thursday 2/4/21 @ 9:43 PM
277kj
81rpm
38%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 7:0 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 8:5 PM
353kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 6:39 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 4:33 PM
317kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 6:29 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 2:14 PM
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:18 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 7:19 PM
216kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/4/20 @ 3:0 PM
309kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
270 kj
Wednesday 12/6/23
392 kj
Thursday 2/29/24
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
383 kj
Wednesday 2/17/21
705 kj
Thursday 5/19/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 2/10/21
kj
Monday 2/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 5/9/21
kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 1/15/22
668 kj
Monday 1/17/22
45 min Power Zone 80s Ride
Christine D'Ercole
277 kj
Thursday 2/4/21
kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 10/4/21
kj
Wednesday 10/6/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
317 kj
Wednesday 8/25/21
kj
Thursday 8/26/21
45 min Power Zone Ride
Ben Alldis
335 kj
Thursday 8/12/21
kj
Thursday 8/12/21
30 min Intervals & Arms Ride
Cody Rigsby
216 kj
Saturday 10/3/20
309 kj
Sunday 10/4/20