Shake and Bake

Workouts

Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:12 PM
1011kj
95rpm
47%
22mph
Monday 5/2/22 @ 7:55 PM
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:27 PM
611kj
89rpm
50%
22mph
Friday 4/22/22 @ 7:25 PM
140kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/29/21 @ 10:11 PM
339kj
89rpm
46%
21mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 6:45 PM
731kj
90rpm
54%
24mph
Saturday 10/9/21 @ 10:51 AM
315kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 8:10 PM
683kj
81rpm
49%
21mph
Tuesday 10/5/21 @ 11:0 PM
253kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/4/21 @ 5:28 PM
532kj
87rpm
48%
21mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 5:57 PM
884kj
90rpm
51%
23mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 7:27 PM
965kj
91rpm
53%
24mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:30 PM
466kj
96rpm
50%
24mph
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 3:34 PM
650kj
89rpm
51%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 5/8/21
1011 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
250 kj
Monday 5/2/22
611 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Friday 4/22/22
339 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Monday 10/18/21
731 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 10/9/21
683 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 10/5/21
532 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 5/26/21
884 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 5/20/21
965 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 5/12/21
466 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/2/21
650 kj
Saturday 2/6/21