Shake and Bake

Workouts

Friday 8/12/22 @ 1:6 AM
166kj
77rpm
38%
16mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Tuesday 10/25/22 @ 12:50 PM
136kj
70rpm
37%
14mph
Thursday 8/19/21 @ 5:13 PM
108kj
78rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
Saturday 11/13/21 @ 1:45 PM
473kj
82rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:2 PM
354kj
72rpm
34%
13mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
Saturday 10/9/21 @ 10:51 AM
315kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
Tuesday 10/5/21 @ 11:0 PM
253kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:7 PM
188kj
78rpm
35%
15mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Wednesday 2/10/21 @ 6:35 PM
143kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph

Workouts

30 min Andrew Lloyd Webber Ride
Sam Yo
166 kj
Friday 8/12/22
136 kj
Tuesday 10/25/22
20 min Spotify Disney Hits Ride
Cody Rigsby
108 kj
Thursday 8/19/21
84 kj
Wednesday 12/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/13/21
354 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Monday 10/18/21
184 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 10/9/21
314 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 10/5/21
188 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 5/26/21
276 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 5/20/21
318 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 5/12/21
121 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Wednesday 2/10/21
127 kj
Wednesday 10/14/20