Shake and Bake
Workouts
Monday 6/6/22 @ 1:18 AM
✅
80kj
77rpm
33%
14mph
Thursday 1/5/23 @ 12:27 PM
59kj
49rpm
37%
9mph
Tuesday 8/17/21 @ 1:38 AM
77kj
82rpm
31%
13mph
Sunday 1/1/23 @ 3:19 PM
✅
99kj
74rpm
36%
14mph
Wednesday 5/4/22 @ 6:17 PM
250kj
84rpm
35%
15mph
Friday 5/21/21 @ 11:11 AM
✅
399kj
79rpm
45%
19mph
Wednesday 11/10/21 @ 7:20 PM
252kj
85rpm
36%
16mph
Friday 11/12/21 @ 11:58 AM
✅
416kj
80rpm
45%
19mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
Tuesday 10/5/21 @ 11:0 PM
253kj
86rpm
35%
16mph
Sunday 10/3/21 @ 12:36 PM
✅
443kj
80rpm
47%
20mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
Sunday 5/9/21 @ 2:22 PM
✅
665kj
78rpm
46%
19mph
Wednesday 2/24/21 @ 4:38 PM
159kj
92rpm
33%
15mph
Tuesday 3/23/21 @ 10:38 AM
✅
221kj
80rpm
41%
17mph
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph
Monday 2/1/21 @ 12:20 PM
✅
346kj
75rpm
43%
17mph
Workouts
252
kj
Wednesday 11/10/21
232
kj
Monday 10/18/21
438
kj
Saturday 5/8/21
159
kj
Wednesday 2/24/21