Shake and Bake

Workouts

Saturday 1/22/22 @ 12:32 AM
164kj
80rpm
37%
16mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 5:29 PM
βœ…
288kj
86rpm
44%
19mph
Thursday 12/9/21 @ 2:56 AM
69kj
72rpm
32%
12mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 10:23 PM
βœ…
175kj
85rpm
43%
19mph
Sunday 12/12/21 @ 1:54 AM
166kj
77rpm
39%
16mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 10:8 PM
βœ…
268kj
79rpm
46%
19mph
Wednesday 8/4/21 @ 6:24 PM
135kj
72rpm
37%
14mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 11:10 PM
βœ…
271kj
83rpm
44%
19mph
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:36 AM
βœ…
859kj
92rpm
42%
20mph
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:31 AM
βœ…
448kj
86rpm
44%
19mph
Thursday 5/13/21 @ 3:47 PM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:0 AM
βœ…
418kj
88rpm
43%
19mph
Wednesday 3/17/21 @ 5:49 PM
104kj
87rpm
34%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 8:56 PM
βœ…
183kj
84rpm
44%
19mph
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:41 PM
βœ…
919kj
95rpm
42%
20mph
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:44 AM
βœ…
621kj
89rpm
44%
20mph

Workouts

30 min David Bowie Ride
Jess King
164 kj
Saturday 1/22/22
βœ… 288 kj
Saturday 1/22/22
20 min Holiday Party Ride
Bradley Rose
69 kj
Thursday 12/9/21
βœ… 175 kj
Monday 12/13/21
30 min Queen Ride
Kendall Toole
166 kj
Sunday 12/12/21
βœ… 268 kj
Thursday 12/9/21
30 min The Jess King Experience
Jess King
135 kj
Wednesday 8/4/21
βœ… 271 kj
Friday 11/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 6/5/21
βœ… 859 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 6/1/21
βœ… 448 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Olivia Amato
242 kj
Thursday 5/13/21
βœ… 418 kj
Monday 8/24/20
20 min St. Patrick's Day Ride
Christine D'Ercole
104 kj
Wednesday 3/17/21
βœ… 183 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 3/6/21
βœ… 919 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/18/21
βœ… 621 kj
Friday 7/10/20