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Shake and Bake
amyvash
PZP β’ SwxyAF β’ Gtown MA
1
Beat asembo
VS
asembo
πΊπΈ
39 π₯
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 12:32 AM
164
kj
80
rpm
37
%
16
mph
30 min David Bowie Ride
Jess King
View Class
Share
Saturday 1/22/22 @ 5:29 PM
β
288
kj
86
rpm
44
%
19
mph
Thursday 12/9/21 @ 2:56 AM
69
kj
72
rpm
32
%
12
mph
20 min Holiday Party Ride
Bradley Rose
View Class
Share
Monday 12/13/21 @ 10:23 PM
β
175
kj
85
rpm
43
%
19
mph
Sunday 12/12/21 @ 1:54 AM
166
kj
77
rpm
39
%
16
mph
30 min Queen Ride
Kendall Toole
View Class
Share
Thursday 12/9/21 @ 10:8 PM
β
268
kj
79
rpm
46
%
19
mph
Wednesday 8/4/21 @ 6:24 PM
135
kj
72
rpm
37
%
14
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/22/19 @ 11:10 PM
β
271
kj
83
rpm
44
%
19
mph
Saturday 6/5/21 @ 5:9 PM
469
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 9:36 AM
β
859
kj
92
rpm
42
%
20
mph
Tuesday 6/1/21 @ 1:39 PM
270
kj
83
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 9:31 AM
β
448
kj
86
rpm
44
%
19
mph
Thursday 5/13/21 @ 3:47 PM
242
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/24/20 @ 10:0 AM
β
418
kj
88
rpm
43
%
19
mph
Wednesday 3/17/21 @ 5:49 PM
104
kj
87
rpm
34
%
15
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
Wednesday 3/17/21 @ 8:56 PM
β
183
kj
84
rpm
44
%
19
mph
Saturday 3/6/21 @ 3:0 PM
509
kj
85
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 12:41 PM
β
919
kj
95
rpm
42
%
20
mph
Thursday 2/18/21 @ 7:59 PM
361
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 10:44 AM
β
621
kj
89
rpm
44
%
20
mph
Previous Workouts
Next Workouts
amyvash
PZP β’ SwxyAF β’ Gtown MA
1
Beat asembo
VS
asembo
πΊπΈ
39 π₯
Beat amyvash
Workouts
Previous Workouts
Next Workouts
30 min David Bowie Ride
Jess King
View Class
Share
164
kj
Saturday 1/22/22
β
288
kj
Saturday 1/22/22
20 min Holiday Party Ride
Bradley Rose
View Class
Share
69
kj
Thursday 12/9/21
β
175
kj
Monday 12/13/21
30 min Queen Ride
Kendall Toole
View Class
Share
166
kj
Sunday 12/12/21
β
268
kj
Thursday 12/9/21
30 min The Jess King Experience
Jess King
View Class
Share
135
kj
Wednesday 8/4/21
β
271
kj
Friday 11/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Saturday 6/5/21
β
859
kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
270
kj
Tuesday 6/1/21
β
448
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
242
kj
Thursday 5/13/21
β
418
kj
Monday 8/24/20
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
104
kj
Wednesday 3/17/21
β
183
kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Saturday 3/6/21
β
919
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Thursday 2/18/21
β
621
kj
Friday 7/10/20
Previous Workouts
Next Workouts