Shake and Bake

Workouts

Sunday 4/24/22 @ 9:22 PM
233kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/3/22 @ 8:20 PM
392kj
83rpm
44%
19mph
Friday 4/22/22 @ 7:25 PM
140kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/1/22 @ 7:58 PM
261kj
88rpm
42%
19mph
Wednesday 2/24/21 @ 4:38 PM
159kj
92rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:48 PM
255kj
85rpm
43%
19mph
Tuesday 10/5/21 @ 11:0 PM
253kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:29 PM
426kj
82rpm
45%
19mph
Thursday 8/19/21 @ 5:13 PM
108kj
78rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:21 PM
206kj
82rpm
48%
20mph
Thursday 7/29/21 @ 6:16 PM
133kj
80rpm
34%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 6:44 PM
290kj
80rpm
47%
20mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 9:42 AM
539kj
82rpm
45%
19mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:24 AM
495kj
86rpm
42%
18mph
Tuesday 4/13/21 @ 6:48 PM
148kj
76rpm
37%
15mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 5:35 PM
305kj
83rpm
47%
20mph
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:22 PM
421kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 4/24/22
392 kj
Wednesday 8/3/22
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Friday 4/22/22
261 kj
Monday 8/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 2/24/21
255 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 10/5/21
426 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
108 kj
Thursday 8/19/21
206 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
133 kj
Thursday 7/29/21
290 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 5/26/21
539 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 5/20/21
495 kj
Tuesday 6/30/20
30 min Justin Bieber Ride
Olivia Amato
148 kj
Tuesday 4/13/21
305 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/2/21
421 kj
Monday 2/1/21