Shake and Bake

Workouts

Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:18 PM
291kj
61rpm
39%
13mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:26 AM
145kj
65rpm
35%
12mph
Monday 5/2/22 @ 7:55 PM
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/20/22 @ 2:7 PM
129kj
57rpm
37%
12mph
Wednesday 5/4/22 @ 6:17 PM
250kj
84rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 5:50 PM
162kj
66rpm
35%
13mph
Tuesday 12/28/21 @ 10:43 PM
153kj
80rpm
36%
15mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 1:39 AM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 11:0 PM
253kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:44 PM
118kj
63rpm
31%
11mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 5:33 PM
288kj
69rpm
39%
15mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 5:12 PM
212kj
64rpm
36%
13mph
Saturday 2/27/21 @ 2:33 PM
365kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:44 PM
271kj
73rpm
36%
14mph
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:5 PM
129kj
58rpm
35%
11mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 5/8/21
291 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Monday 10/18/21
145 kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
250 kj
Monday 5/2/22
129 kj
Tuesday 9/20/22
45 min Power Zone Ride
Olivia Amato
250 kj
Wednesday 5/4/22
162 kj
Friday 10/29/21
30 min ABBA Ride
Leanne Hainsby
153 kj
Tuesday 12/28/21
kj
Saturday 12/18/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 10/5/21
118 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 5/26/21
288 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/13/21
212 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
365 kj
Saturday 2/27/21
271 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/2/21
129 kj
Tuesday 2/2/21