Shake and Bake

Workouts

Saturday 10/10/20 @ 2:38 PM
βœ…
473kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Saturday 9/12/20 @ 1:2 PM
βœ…
455kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Thursday 7/23/20 @ 12:53 PM
βœ…
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Saturday 6/20/20 @ 3:6 PM
βœ…
672kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Wednesday 5/27/20 @ 2:51 PM
βœ…
227kj
80rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Monday 5/25/20 @ 2:52 PM
114kj
63rpm
39%
13mph
Saturday 5/16/20 @ 2:35 PM
βœ…
403kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Thursday 12/5/19 @ 3:11 PM
βœ…
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Monday 9/23/19 @ 11:50 PM
βœ…
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:59 AM
247kj
83rpm
35%
15mph
Tuesday 9/17/19 @ 9:37 PM
βœ…
336kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Wednesday 9/4/19 @ 12:13 AM
βœ…
335kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Saturday 10/10/20
274 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Saturday 9/12/20
308 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Thursday 7/23/20
318 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 6/20/20
499 kj
Saturday 8/3/19
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 227 kj
Wednesday 5/27/20
114 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Saturday 5/16/20
320 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Thursday 12/5/19
216 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Monday 9/23/19
247 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Tuesday 9/17/19
236 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
βœ… 335 kj
Wednesday 9/4/19
242 kj
Wednesday 9/4/19