Shake and Bake

Workouts

Wednesday 7/15/20 @ 10:36 PM
✅
209kj
87rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Saturday 10/3/20 @ 1:49 PM
✅
460kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
Tuesday 6/2/20 @ 1:12 PM
✅
200kj
84rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:11 PM
157kj
89rpm
33%
15mph
Saturday 4/25/20 @ 3:46 PM
✅
420kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:26 PM
315kj
86rpm
34%
15mph
Monday 4/20/20 @ 10:59 PM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 6:29 PM
272kj
91rpm
32%
15mph
Wednesday 2/5/20 @ 11:14 PM
✅
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 8:32 PM
167kj
88rpm
34%
15mph
Thursday 12/5/19 @ 3:11 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 1:16 PM
236kj
87rpm
33%
15mph
Friday 11/8/19 @ 11:6 PM
✅
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 6:31 PM
260kj
84rpm
36%
16mph
Monday 9/23/19 @ 11:50 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 8:37 PM
258kj
84rpm
36%
16mph
Tuesday 9/17/19 @ 9:37 PM
✅
336kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:34 PM
256kj
84rpm
36%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 209 kj
Wednesday 7/15/20
166 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 10/3/20
341 kj
Monday 9/9/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 6/2/20
157 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 4/25/20
315 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 4/20/20
272 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Wednesday 2/5/20
167 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Thursday 12/5/19
236 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Friday 11/8/19
260 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 9/23/19
258 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 9/17/19
256 kj
Tuesday 9/17/19