Shake and Bake

Workouts

Saturday 7/4/20 @ 1:56 PM
461kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
Thursday 9/26/19 @ 9:26 PM
439kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:50 PM
522kj
85rpm
43%
19mph
Sunday 10/11/20 @ 2:11 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 2:25 PM
116kj
88rpm
38%
17mph
Friday 5/7/21 @ 12:45 PM
447kj
67rpm
40%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:9 PM
647kj
82rpm
44%
19mph
Friday 2/5/21 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:11 PM
225kj
52rpm
43%
11mph
Sunday 10/25/20 @ 12:24 PM
0kj
0rpm
33%
0mph
45 min Rock Ride
Kendall Toole
Monday 10/26/20 @ 1:32 PM
138kj
78rpm
44%
18mph
Sunday 1/5/20 @ 2:46 PM
217kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/5/20 @ 4:9 PM
227kj
87rpm
40%
18mph
Wednesday 9/4/19 @ 12:13 AM
335kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 9:47 PM
109kj
85rpm
40%
17mph
Monday 6/3/19 @ 2:17 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
Monday 1/14/19 @ 11:27 PM
297kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 6:17 PM
367kj
78rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 7/4/20
515 kj
Thursday 8/8/19
60 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 9/26/19
522 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 10/11/20
116 kj
Thursday 5/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 5/7/21
647 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
kj
Friday 2/5/21
225 kj
Tuesday 2/2/21
45 min Rock Ride
Kendall Toole
0 kj
Sunday 10/25/20
138 kj
Monday 10/26/20
30 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 1/5/20
227 kj
Sunday 1/5/20
45 min Power Zone Ride
Denis Morton
335 kj
Wednesday 9/4/19
109 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Monday 6/3/19
251 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 1/14/19
367 kj
Tuesday 1/15/19