Shake and Bake
Workouts
Saturday 5/22/21 @ 2:52 PM
204kj
82rpm
40%
17mph
Wednesday 7/28/21 @ 11:39 AM
✅
249kj
88rpm
41%
18mph
Tuesday 6/22/21 @ 4:27 PM
201kj
81rpm
40%
17mph
Wednesday 10/5/22 @ 12:30 PM
✅
242kj
78rpm
44%
18mph
Saturday 7/4/20 @ 1:56 PM
461kj
85rpm
41%
18mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Saturday 7/31/21 @ 1:47 PM
403kj
80rpm
40%
17mph
Saturday 7/31/21 @ 2:57 PM
✅
529kj
81rpm
45%
19mph
Thursday 9/26/19 @ 9:26 PM
439kj
82rpm
41%
18mph
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
Monday 10/12/20 @ 11:23 AM
197kj
84rpm
38%
17mph
Monday 7/13/20 @ 12:57 PM
✅
246kj
86rpm
42%
18mph
Wednesday 12/2/20 @ 11:2 PM
479kj
83rpm
42%
18mph
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
Monday 6/1/20 @ 10:45 PM
345kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Monday 6/3/19 @ 2:17 PM
271kj
83rpm
38%
16mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Tuesday 4/2/19 @ 9:52 PM
300kj
83rpm
39%
17mph
Monday 3/11/19 @ 11:31 AM
✅
339kj
83rpm
41%
18mph
Workouts
204
kj
Saturday 5/22/21
201
kj
Tuesday 6/22/21
403
kj
Saturday 7/31/21
197
kj
Monday 10/12/20
271
kj
Monday 6/3/19