Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
✅
291kj
82rpm
39%
16mph
Wednesday 12/9/20 @ 12:49 PM
✅
319kj
72rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Monday 3/8/21 @ 12:47 PM
✅
302kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Sunday 8/1/21 @ 2:20 PM
✅
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
Tuesday 5/18/21 @ 12:22 PM
✅
198kj
80rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
Monday 5/17/21 @ 12:25 PM
✅
335kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
Wednesday 4/8/20 @ 1:45 PM
✅
344kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:52 PM
310kj
85rpm
37%
16mph
Friday 4/19/19 @ 12:27 PM
✅
361kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 6:20 PM
306kj
82rpm
40%
17mph
Tuesday 3/19/19 @ 11:37 AM
✅
352kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 10:2 PM
317kj
83rpm
39%
17mph
Thursday 2/21/19 @ 12:42 PM
✅
347kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:0 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 1/20/21
✅ 291 kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Wednesday 12/9/20
278 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 3/8/21
286 kj
Monday 6/29/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 188 kj
Sunday 8/1/21
171 kj
Thursday 6/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Tuesday 5/18/21
166 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 5/17/21
290 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Wednesday 4/8/20
310 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 4/19/19
306 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 3/19/19
317 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Thursday 2/21/19
kj
Tuesday 2/19/19