Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:57 PM
✅
291kj
78rpm
40%
17mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Tuesday 2/11/20 @ 12:50 PM
✅
340kj
80rpm
42%
18mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Wednesday 12/9/20 @ 12:49 PM
✅
319kj
72rpm
43%
17mph
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Saturday 7/31/21 @ 4:35 PM
✅
408kj
69rpm
45%
17mph
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
Monday 3/8/21 @ 12:47 PM
✅
302kj
72rpm
43%
17mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
307kj
79rpm
41%
17mph
Thursday 11/26/20 @ 3:58 PM
266kj
83rpm
37%
16mph
Wednesday 4/8/20 @ 1:45 PM
✅
344kj
76rpm
43%
17mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Friday 4/19/19 @ 12:27 PM
✅
361kj
77rpm
44%
18mph
Friday 10/19/18 @ 7:13 PM
340kj
82rpm
41%
17mph
Tuesday 3/19/19 @ 11:37 AM
✅
352kj
78rpm
44%
18mph
Monday 3/18/19 @ 6:42 PM
289kj
78rpm
40%
16mph
Tuesday 8/21/18 @ 1:11 PM
✅
299kj
83rpm
40%
17mph
Wednesday 8/22/18 @ 11:0 PM
296kj
80rpm
41%
17mph
Workouts
254
kj
Monday 1/3/22
256
kj
Monday 2/8/21
268
kj
Tuesday 12/8/20
346
kj
Sunday 8/1/21
248
kj
Wednesday 3/10/21
296
kj
Wednesday 8/22/18