Shake and Bake

Workouts

Saturday 4/11/20 @ 3:54 PM
214kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
Thursday 1/27/22 @ 1:54 PM
154kj
78rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 8:37 PM
✅
287kj
84rpm
45%
20mph
Friday 5/3/19 @ 11:37 AM
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:21 PM
✅
491kj
80rpm
49%
21mph
Sunday 2/16/20 @ 1:4 AM
✅
469kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 11:53 AM
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 8:1 PM
✅
410kj
80rpm
50%
21mph
Tuesday 5/7/19 @ 11:43 AM
250kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:26 AM
✅
372kj
87rpm
49%
21mph
Thursday 4/25/19 @ 9:33 PM
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
Thursday 3/28/19 @ 9:57 PM
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 4:54 PM
✅
516kj
83rpm
49%
21mph
Thursday 3/21/19 @ 11:40 AM
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 5:25 PM
✅
468kj
88rpm
46%
20mph
Friday 10/5/18 @ 12:16 PM
207kj
80rpm
42%
17mph
30 min 90s Pop Ride
Robin Arzón
Saturday 10/6/18 @ 12:42 PM
✅
319kj
79rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 4/11/20
✅ 355 kj
Wednesday 1/15/20
30 min 90s Hip Hop Ride
Robin Arzón
154 kj
Thursday 1/27/22
✅ 287 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 5/3/19
✅ 491 kj
Thursday 11/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 2/16/20
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
351 kj
Thursday 9/5/19
✅ 410 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 5/7/19
✅ 372 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 4/25/19
✅ 527 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Thursday 3/28/19
✅ 516 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 3/21/19
✅ 468 kj
Thursday 3/21/19
30 min 90s Pop Ride
Robin Arzón
207 kj
Friday 10/5/18
✅ 319 kj
Saturday 10/6/18