Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
Monday 12/7/20 @ 1:12 PM
✅
446kj
90rpm
40%
18mph
Sunday 8/1/21 @ 2:20 PM
188kj
80rpm
39%
16mph
Thursday 8/5/21 @ 12:56 PM
✅
309kj
89rpm
43%
20mph
Monday 5/17/21 @ 12:25 PM
335kj
80rpm
41%
17mph
Monday 5/17/21 @ 12:20 PM
✅
447kj
90rpm
41%
19mph
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Saturday 12/19/20 @ 4:9 PM
435kj
75rpm
43%
17mph
Sunday 10/25/20 @ 1:29 PM
✅
588kj
93rpm
42%
20mph
Sunday 11/3/19 @ 2:25 PM
217kj
81rpm
41%
17mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Friday 4/19/19 @ 12:27 PM
361kj
77rpm
44%
18mph
Wednesday 10/17/18 @ 9:58 AM
✅
505kj
94rpm
44%
20mph
Tuesday 3/19/19 @ 11:37 AM
352kj
78rpm
44%
18mph
Wednesday 3/20/19 @ 9:49 AM
✅
436kj
88rpm
43%
19mph
Friday 11/30/18 @ 12:37 PM
342kj
79rpm
43%
17mph
Monday 11/26/18 @ 11:1 AM
✅
416kj
85rpm
41%
18mph
Workouts
291
kj
Wednesday 1/20/21
319
kj
Wednesday 12/9/20
188
kj
Sunday 8/1/21
302
kj
Monday 3/8/21
435
kj
Saturday 12/19/20
217
kj
Sunday 11/3/19
342
kj
Friday 11/30/18