Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 9:19 PM
✅
383kj
73rpm
44%
17mph
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:50 PM
✅
381kj
71rpm
47%
18mph
Saturday 12/19/20 @ 4:9 PM
435kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:2 PM
✅
510kj
69rpm
49%
18mph
Sunday 11/3/19 @ 2:25 PM
217kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
Sunday 10/13/19 @ 2:11 PM
504kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:41 PM
✅
683kj
76rpm
51%
20mph
Friday 4/19/19 @ 12:27 PM
361kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:58 AM
✅
380kj
79rpm
44%
18mph
Tuesday 3/19/19 @ 11:37 AM
352kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:0 AM
✅
364kj
77rpm
44%
18mph
Friday 11/30/18 @ 12:37 PM
✅
342kj
79rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
Saturday 11/3/18 @ 4:44 PM
466kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
✅
514kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 1/20/21
✅ 431 kj
Monday 5/25/20
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 12/9/20
✅ 383 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 3/8/21
✅ 381 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 12/19/20
✅ 510 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 11/3/19
✅ 307 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 10/13/19
✅ 683 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
361 kj
Friday 4/19/19
✅ 380 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 3/19/19
✅ 364 kj
Wednesday 3/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Friday 11/30/18
339 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 11/3/18
✅ 514 kj
Saturday 11/3/18