Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
Sunday 7/30/23 @ 5:2 PM
✅
368kj
88rpm
41%
18mph
Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
Friday 2/12/21 @ 11:17 AM
✅
493kj
84rpm
42%
18mph
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Monday 2/8/21 @ 11:41 AM
✅
358kj
78rpm
44%
18mph
Monday 3/14/22 @ 12:35 PM
254kj
73rpm
39%
15mph
Monday 3/14/22 @ 10:20 AM
✅
358kj
84rpm
42%
18mph
Friday 11/26/21 @ 6:55 PM
76kj
69rpm
35%
13mph
Sunday 2/6/22 @ 8:49 PM
✅
106kj
78rpm
37%
15mph
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
Monday 1/31/22 @ 4:0 PM
✅
416kj
88rpm
41%
19mph
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
Monday 8/24/20 @ 10:54 AM
✅
209kj
84rpm
39%
17mph
Monday 9/7/20 @ 3:32 PM
151kj
78rpm
36%
15mph
Thursday 7/9/20 @ 11:2 AM
✅
181kj
85rpm
37%
16mph
Thursday 11/26/20 @ 3:56 PM
307kj
79rpm
41%
17mph
Monday 11/30/20 @ 11:25 AM
✅
337kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph
Thursday 4/9/20 @ 12:37 AM
✅
358kj
83rpm
41%
18mph
Workouts
291
kj
Wednesday 1/20/21
406
kj
Saturday 2/13/21
340
kj
Tuesday 2/11/20
254
kj
Monday 3/14/22
197
kj
Tuesday 8/25/20
151
kj
Monday 9/7/20