Shake and Bake
Workouts
Thursday 10/15/20 @ 11:50 AM
175kj
75rpm
40%
16mph
Thursday 10/15/20 @ 9:59 AM
✅
292kj
80rpm
48%
20mph
Sunday 3/7/21 @ 3:58 PM
184kj
72rpm
42%
16mph
Sunday 1/31/21 @ 4:58 PM
✅
253kj
72rpm
48%
19mph
Wednesday 8/19/20 @ 1:1 PM
✅
127kj
81rpm
40%
16mph
Thursday 2/25/21 @ 9:32 AM
119kj
67rpm
44%
16mph
Saturday 2/6/21 @ 6:46 PM
187kj
74rpm
42%
16mph
Monday 2/1/21 @ 10:41 AM
✅
242kj
74rpm
47%
18mph
Thursday 2/4/21 @ 1:11 PM
112kj
75rpm
39%
16mph
Monday 1/25/21 @ 9:53 AM
✅
144kj
69rpm
47%
17mph
Sunday 1/3/21 @ 4:0 PM
128kj
74rpm
42%
16mph
Thursday 12/24/20 @ 12:20 PM
✅
186kj
70rpm
51%
19mph
Sunday 12/27/20 @ 4:21 PM
126kj
76rpm
41%
16mph
Monday 12/14/20 @ 5:11 PM
✅
163kj
76rpm
46%
18mph
Thursday 9/27/18 @ 1:9 PM
349kj
75rpm
45%
18mph
Sunday 7/1/18 @ 3:0 PM
✅
453kj
77rpm
50%
20mph
Wednesday 5/16/18 @ 12:49 PM
304kj
68rpm
46%
17mph
Monday 5/21/18 @ 8:35 AM
✅
407kj
72rpm
50%
19mph
Saturday 2/17/18 @ 12:18 PM
199kj
67rpm
46%
17mph
Friday 2/16/18 @ 10:55 AM
✅
329kj
81rpm
50%
21mph
Workouts
119
kj
Thursday 2/25/21