Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:27 PM
✅
184kj
65rpm
46%
16mph
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
162kj
75rpm
40%
15mph
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
167kj
74rpm
41%
16mph
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 6:14 PM
166kj
73rpm
41%
16mph
Saturday 3/28/20 @ 2:34 PM
✅
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 5:55 PM
124kj
74rpm
42%
16mph
Friday 4/24/20 @ 1:59 PM
201kj
85rpm
40%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 3:41 PM
✅
209kj
80rpm
41%
17mph
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/20/20 @ 3:27 PM
✅
49kj
82rpm
35%
15mph
Saturday 5/25/19 @ 12:6 PM
✅
207kj
82rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Thursday 6/6/19 @ 3:26 PM
196kj
68rpm
46%
17mph
Sunday 6/2/19 @ 12:0 PM
✅
202kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/2/19 @ 6:2 PM
174kj
74rpm
41%
16mph
Sunday 5/19/19 @ 7:20 PM
✅
219kj
85rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 5/22/19 @ 3:8 PM
189kj
73rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
167 kj
Tuesday 4/12/22
✅ 184 kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
✅ 162 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 9/10/20
167 kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
166 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Saturday 3/28/20
124 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
201 kj
Friday 4/24/20
✅ 209 kj
Monday 4/27/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Sunday 3/29/20
✅ 49 kj
Friday 3/20/20
30 min Show Up Ride
Cody Rigsby
✅ 207 kj
Saturday 5/25/19
196 kj
Thursday 6/6/19
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Sunday 6/2/19
174 kj
Sunday 6/2/19
30 min Groove Ride
Cody Rigsby
✅ 219 kj
Sunday 5/19/19
189 kj
Wednesday 5/22/19