Shake and Bake

Workouts

Friday 12/8/23 @ 10:25 PM
βœ…
158kj
72rpm
39%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/25/23 @ 5:22 PM
121kj
71rpm
35%
14mph
Friday 4/16/21 @ 8:26 PM
βœ…
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:32 AM
36kj
76rpm
32%
13mph
Wednesday 3/17/21 @ 8:55 PM
βœ…
110kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 3:58 AM
108kj
71rpm
41%
15mph
Thursday 12/31/20 @ 4:4 PM
βœ…
182kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/2/20 @ 1:1 AM
168kj
79rpm
38%
16mph
Wednesday 12/23/20 @ 5:42 PM
βœ…
180kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 11:42 PM
160kj
72rpm
40%
15mph
Sunday 10/25/20 @ 9:14 PM
βœ…
132kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 1:57 AM
110kj
70rpm
42%
16mph
Tuesday 10/6/20 @ 11:28 PM
βœ…
204kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 1:40 AM
157kj
77rpm
38%
15mph
Friday 5/17/19 @ 4:19 PM
βœ…
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/21/20 @ 12:47 AM
141kj
72rpm
38%
14mph
Thursday 9/17/20 @ 8:47 PM
βœ…
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:5 AM
167kj
71rpm
42%
16mph
Tuesday 7/7/20 @ 11:29 PM
βœ…
167kj
80rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 1:29 AM
134kj
66rpm
40%
14mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 158 kj
Friday 12/8/23
121 kj
Monday 12/25/23
10 min Low Impact Ride
Cody Rigsby
βœ… 51 kj
Friday 4/16/21
36 kj
Wednesday 4/7/21
20 min Pop Ride
Cody Rigsby
βœ… 110 kj
Wednesday 3/17/21
108 kj
Thursday 3/18/21
30 min P!nk Ride
Christine D'Ercole
βœ… 182 kj
Thursday 12/31/20
168 kj
Friday 10/2/20
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Wednesday 12/23/20
160 kj
Saturday 12/26/20
20 min 90s Ride
Cody Rigsby
βœ… 132 kj
Sunday 10/25/20
110 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 204 kj
Tuesday 10/6/20
157 kj
Thursday 10/8/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 206 kj
Friday 5/17/19
141 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Thursday 9/17/20
167 kj
Saturday 9/19/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 167 kj
Tuesday 7/7/20
134 kj
Saturday 8/29/20