Shake and Bake

Workouts

Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 1:59 PM
✅
209kj
73rpm
43%
17mph
Wednesday 3/31/21 @ 10:58 PM
90kj
77rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 3:26 PM
✅
111kj
85rpm
36%
16mph
Friday 8/7/20 @ 2:12 PM
184kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 3:51 PM
✅
212kj
82rpm
41%
17mph
Saturday 1/9/21 @ 7:3 PM
108kj
97rpm
32%
16mph
20 min 90s Dance Ride
Emma Lovewell
Friday 1/8/21 @ 12:37 AM
✅
128kj
74rpm
42%
16mph
Wednesday 11/25/20 @ 1:13 AM
82kj
68rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 5:8 PM
✅
100kj
78rpm
42%
17mph
Sunday 11/1/20 @ 8:22 PM
✅
119kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:59 PM
113kj
76rpm
39%
16mph
Sunday 10/25/20 @ 9:14 PM
✅
132kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Friday 10/30/20 @ 3:52 PM
119kj
74rpm
41%
16mph
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:57 PM
135kj
75rpm
43%
17mph
Monday 3/16/20 @ 12:22 PM
71kj
89rpm
32%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 5/26/20 @ 3:42 PM
✅
94kj
85rpm
38%
16mph
Sunday 5/17/20 @ 1:7 PM
✅
115kj
77rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/21/20 @ 4:4 PM
105kj
83rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
173 kj
Friday 4/30/21
✅ 209 kj
Tuesday 5/4/21
20 min Low Impact Ride
Alex Toussaint
90 kj
Wednesday 3/31/21
✅ 111 kj
Saturday 12/26/20
30 min Club Bangers Ride
Alex Toussaint
184 kj
Friday 8/7/20
✅ 212 kj
Tuesday 8/4/20
20 min 90s Dance Ride
Emma Lovewell
108 kj
Saturday 1/9/21
✅ 128 kj
Friday 1/8/21
15 min Pop Ride
Cody Rigsby
82 kj
Wednesday 11/25/20
✅ 100 kj
Tuesday 12/1/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Sunday 11/1/20
113 kj
Friday 11/6/20
20 min 90s Ride
Cody Rigsby
✅ 132 kj
Sunday 10/25/20
119 kj
Friday 10/30/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 5/26/20
135 kj
Wednesday 6/17/20
15 min Soul Music Ride
Ally Love
71 kj
Monday 3/16/20
✅ 94 kj
Tuesday 5/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 115 kj
Sunday 5/17/20
105 kj
Thursday 5/21/20