Shake and Bake

Workouts

Friday 7/7/23 @ 9:3 PM
✅
68kj
65rpm
38%
14mph
20 min Disney Ride
Cody Rigsby
Saturday 7/8/23 @ 7:1 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 10:43 PM
✅
123kj
71rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:23 AM
✅
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:30 AM
✅
150kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 8:30 PM
✅
178kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 10:26 PM
✅
235kj
70rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 9:21 PM
0kj
0rpm
43%
0mph
Sunday 8/25/19 @ 7:21 PM
✅
119kj
81rpm
39%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 7:30 PM
✅
134kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 10:14 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 12:6 PM
✅
207kj
82rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/26/19 @ 4:32 PM
0kj
0rpm
22%
0mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 68 kj
Friday 7/7/23
kj
Saturday 7/8/23
20 min 80s Ride
Cody Rigsby
✅ 123 kj
Sunday 5/16/21
kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
✅ 147 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
30 min 90s Ride
Cody Rigsby
✅ 178 kj
Sunday 8/9/20
kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/15/20
kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Thursday 5/14/20
0 kj
Sunday 4/19/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 119 kj
Sunday 8/25/19
kj
Wednesday 8/14/19
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Wednesday 7/17/19
kj
Tuesday 7/16/19
30 min Show Up Ride
Cody Rigsby
✅ 207 kj
Saturday 5/25/19
0 kj
Sunday 5/26/19