Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:50 PM
✅
69kj
59rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 9/26/21 @ 9:10 PM
62kj
59rpm
49%
16mph
Monday 1/30/23 @ 9:56 PM
35kj
72rpm
33%
13mph
Extra 10: Climb Ride
Tunde Oyeneyin
Monday 3/27/23 @ 6:38 PM
✅
69kj
62rpm
49%
17mph
Friday 12/4/20 @ 9:39 PM
65kj
68rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 4/25/21 @ 8:6 PM
✅
74kj
64rpm
49%
17mph
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:5 PM
✅
174kj
73rpm
41%
16mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
15 min 90s Ride
Cody Rigsby
Thursday 1/28/21 @ 1:25 PM
✅
83kj
71rpm
41%
15mph
Thursday 11/5/20 @ 9:7 PM
95kj
75rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Saturday 1/23/21 @ 6:26 PM
✅
100kj
72rpm
44%
17mph
Sunday 8/9/20 @ 8:30 PM
✅
178kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
174kj
74rpm
40%
16mph
Thursday 5/14/20 @ 10:26 PM
✅
235kj
70rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:55 PM
167kj
60rpm
46%
15mph
Friday 7/26/19 @ 10:20 PM
✅
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 4:33 PM
37kj
70rpm
34%
13mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 69 kj
Wednesday 10/5/22
62 kj
Sunday 9/26/21
Extra 10: Climb Ride
Tunde Oyeneyin
35 kj
Monday 1/30/23
✅ 69 kj
Monday 3/27/23
10 min Climb Ride
Ben Alldis
65 kj
Friday 12/4/20
✅ 74 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
✅ 174 kj
Thursday 2/18/21
15 min 90s Ride
Cody Rigsby
59 kj
Wednesday 1/6/21
✅ 83 kj
Thursday 1/28/21
15 min 80s Ride
Robin Arzón
95 kj
Thursday 11/5/20
✅ 100 kj
Saturday 1/23/21
30 min 90s Ride
Cody Rigsby
✅ 178 kj
Sunday 8/9/20
162 kj
Tuesday 8/11/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
174 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Thursday 5/14/20
167 kj
Sunday 4/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Friday 7/26/19
37 kj
Friday 4/10/20