Shake and Bake

Workouts

Sunday 9/18/22 @ 9:11 PM
71kj
72rpm
38%
15mph
15 min Gospel Ride
Cliff Dwenger
Friday 10/21/22 @ 9:7 PM
✅
84kj
88rpm
35%
16mph
Friday 10/1/21 @ 8:18 PM
98kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/14/21 @ 9:2 PM
✅
121kj
91rpm
35%
16mph
Tuesday 10/12/21 @ 9:20 PM
121kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/17/21 @ 9:14 PM
✅
130kj
76rpm
42%
17mph
Wednesday 11/25/20 @ 12:30 AM
✅
150kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:32 AM
130kj
47rpm
45%
11mph
Wednesday 9/23/20 @ 11:29 PM
185kj
71rpm
42%
16mph
30 min Anitta Ride
Cody Rigsby
Friday 9/25/20 @ 9:27 PM
✅
197kj
78rpm
41%
17mph
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:21 PM
✅
82kj
82rpm
36%
15mph
Thursday 5/14/20 @ 10:26 PM
✅
235kj
70rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 2/13/20 @ 10:33 PM
168kj
62rpm
42%
14mph
Saturday 4/4/20 @ 4:41 PM
✅
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 12/5/19 @ 10:29 PM
102kj
87rpm
34%
15mph
Sunday 2/23/20 @ 5:53 PM
57kj
70rpm
42%
16mph
10 min Rhythm Ride
Cody Rigsby
Friday 4/3/20 @ 4:41 PM
✅
59kj
82rpm
38%
16mph
Saturday 3/28/20 @ 2:34 PM
✅
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:16 PM
126kj
79rpm
39%
16mph

Workouts

15 min Gospel Ride
Cliff Dwenger
71 kj
Sunday 9/18/22
✅ 84 kj
Friday 10/21/22
20 min Pop Ride
Cody Rigsby
98 kj
Friday 10/1/21
✅ 121 kj
Thursday 10/14/21
20 min 90s Ride
Cody Rigsby
121 kj
Tuesday 10/12/21
✅ 130 kj
Tuesday 8/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Wednesday 11/25/20
130 kj
Wednesday 11/25/20
30 min Anitta Ride
Cody Rigsby
185 kj
Wednesday 9/23/20
✅ 197 kj
Friday 9/25/20
15 min Low Impact Ride
Emma Lovewell
75 kj
Tuesday 6/16/20
✅ 82 kj
Thursday 6/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Thursday 5/14/20
168 kj
Thursday 2/13/20
20 min Low Impact Ride
Cody Rigsby
✅ 108 kj
Saturday 4/4/20
102 kj
Thursday 12/5/19
10 min Rhythm Ride
Cody Rigsby
57 kj
Sunday 2/23/20
✅ 59 kj
Friday 4/3/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Saturday 3/28/20
126 kj
Thursday 4/2/20