Shake and Bake

Workouts

Sunday 3/24/24 @ 3:11 PM
39kj
75rpm
33%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 7/19/23 @ 11:22 AM
29kj
71rpm
30%
12mph
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:8 AM
37kj
81rpm
34%
13mph
Saturday 1/9/21 @ 8:12 PM
86kj
96rpm
34%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 4:32 PM
112kj
125rpm
0%
0mph
Friday 7/7/23 @ 9:3 PM
68kj
65rpm
38%
14mph
20 min Disney Ride
Cody Rigsby
Monday 7/10/23 @ 11:10 AM
64kj
58rpm
38%
12mph
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/19/23 @ 3:25 PM
120kj
69rpm
37%
13mph
Sunday 10/30/22 @ 8:56 PM
138kj
71rpm
37%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/30/22 @ 5:49 PM
104kj
57rpm
40%
13mph
Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 2:39 PM
78kj
68rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
340kj
163rpm
0%
0mph
Thursday 2/11/21 @ 12:24 AM
78kj
66rpm
41%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:33 PM
151kj
148rpm
0%
0mph
Wednesday 7/17/19 @ 7:30 PM
134kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/22/19 @ 5:3 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
39 kj
Sunday 3/24/24
29 kj
Wednesday 7/19/23
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 12/23/20
37 kj
Thursday 5/20/21
15 min Low Impact Ride
Alex Toussaint
86 kj
Saturday 1/9/21
112 kj
Sunday 12/13/20
20 min Disney Ride
Cody Rigsby
68 kj
Friday 7/7/23
64 kj
Monday 7/10/23
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
120 kj
Sunday 3/19/23
30 min Gospel Ride
Cliff Dwenger
138 kj
Sunday 10/30/22
104 kj
Sunday 10/30/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
70 kj
Wednesday 12/22/21
78 kj
Monday 12/20/21
30 min Britney Spears Ride
Cody Rigsby
216 kj
Wednesday 7/15/20
340 kj
Wednesday 7/15/20
15 min Latin Ride
Cody Rigsby
78 kj
Thursday 2/11/21
151 kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
134 kj
Wednesday 7/17/19
kj
Monday 7/22/19