Shake and Bake

Workouts

Friday 12/8/23 @ 10:25 PM
✅
158kj
72rpm
39%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 8:33 PM
60kj
83rpm
20%
9mph
Sunday 8/21/22 @ 1:9 PM
✅
140kj
68rpm
40%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
Friday 11/18/22 @ 10:27 PM
✅
140kj
71rpm
38%
14mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
Tuesday 8/2/22 @ 10:23 PM
✅
172kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:53 PM
35kj
84rpm
11%
7mph
Tuesday 11/2/21 @ 10:27 PM
✅
137kj
74rpm
36%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 4:18 PM
41kj
85rpm
14%
8mph
Sunday 7/4/21 @ 9:15 PM
✅
63kj
77rpm
34%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 4:9 PM
32kj
81rpm
23%
10mph
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Sunday 5/3/20 @ 3:35 PM
✅
131kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
Friday 12/6/19 @ 9:49 PM
✅
219kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 6:36 PM
156kj
72rpm
39%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 158 kj
Friday 12/8/23
60 kj
Tuesday 12/12/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 140 kj
Sunday 8/21/22
61 kj
Thursday 10/6/22
30 min *NSYNC Ride
Cody Rigsby
✅ 140 kj
Friday 11/18/22
64 kj
Tuesday 11/22/22
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Tuesday 8/2/22
35 kj
Friday 8/12/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 137 kj
Tuesday 11/2/21
41 kj
Wednesday 11/10/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 63 kj
Sunday 7/4/21
32 kj
Tuesday 7/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 9/10/20
57 kj
Wednesday 9/23/20
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Sunday 5/3/20
59 kj
Thursday 4/9/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 176 kj
Sunday 12/29/19
85 kj
Tuesday 1/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Friday 12/6/19
156 kj
Thursday 12/12/19