Shake and Bake

Workouts

Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 7:17 PM
✅
166kj
60rpm
44%
14mph
Wednesday 10/21/20 @ 8:53 PM
101kj
77rpm
43%
17mph
15 min 90s Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 10:1 PM
✅
109kj
82rpm
42%
17mph
Friday 7/31/20 @ 9:38 PM
✅
81kj
81rpm
37%
15mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 7:17 PM
71kj
80rpm
35%
15mph
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/25/20 @ 1:45 AM
✅
89kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
78rpm
44%
18mph
Thursday 5/14/20 @ 10:26 PM
235kj
70rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:50 PM
✅
241kj
63rpm
52%
18mph
Wednesday 10/16/19 @ 8:19 PM
80kj
76rpm
39%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 4/8/20 @ 1:36 AM
✅
81kj
81rpm
37%
16mph
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:44 AM
✅
130kj
86rpm
39%
17mph
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:52 PM
236kj
73rpm
47%
18mph
Sunday 2/23/20 @ 5:53 PM
✅
57kj
70rpm
42%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:58 PM
54kj
79rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 11/25/20
✅ 166 kj
Thursday 11/26/20
15 min 90s Ride
Tunde Oyeneyin
101 kj
Wednesday 10/21/20
✅ 109 kj
Tuesday 9/29/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 81 kj
Friday 7/31/20
71 kj
Saturday 7/25/20
15 min Low Impact Ride
Emma Lovewell
75 kj
Tuesday 6/16/20
✅ 89 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
216 kj
Wednesday 7/15/20
✅ 229 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
235 kj
Thursday 5/14/20
✅ 241 kj
Friday 1/31/20
15 min Low Impact Ride
Kendall Toole
80 kj
Wednesday 10/16/19
✅ 81 kj
Wednesday 4/8/20
20 min Low Impact Ride
Cody Rigsby
108 kj
Saturday 4/4/20
✅ 130 kj
Tuesday 11/19/19
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Friday 3/6/20
236 kj
Friday 3/6/20
10 min Rhythm Ride
Cody Rigsby
✅ 57 kj
Sunday 2/23/20
54 kj
Sunday 2/23/20