Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:24 PM
237kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/1/20 @ 2:48 PM
176kj
65rpm
45%
16mph
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 3:20 PM
184kj
61rpm
49%
16mph
Monday 5/18/20 @ 11:49 AM
149kj
77rpm
44%
18mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 7:14 PM
88kj
72rpm
37%
14mph
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
237 kj
Wednesday 4/15/20
176 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 5/31/20
184 kj
Monday 6/8/20
20 min Country Ride
Denis Morton
149 kj
Monday 5/18/20
88 kj
Sunday 5/17/20
20 min 2000s Ride
Cody Rigsby
112 kj
Thursday 4/2/20
88 kj
Monday 4/13/20