Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Thursday 2/11/21 @ 12:24 AM
78kj
66rpm
41%
15mph
Wednesday 1/13/21 @ 3:4 PM
✅
108kj
78rpm
43%
17mph
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Wednesday 9/23/20 @ 11:29 PM
185kj
71rpm
42%
16mph
Thursday 9/24/20 @ 12:54 PM
✅
294kj
84rpm
46%
20mph
Sunday 8/9/20 @ 8:30 PM
178kj
80rpm
39%
16mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Saturday 3/28/20 @ 2:34 PM
140kj
78rpm
42%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Wednesday 8/14/19 @ 10:51 PM
87kj
80rpm
39%
16mph
Monday 5/6/19 @ 2:2 PM
✅
121kj
79rpm
44%
18mph
Tuesday 7/23/19 @ 10:29 PM
139kj
82rpm
41%
17mph
Monday 7/29/19 @ 12:54 PM
✅
181kj
82rpm
45%
19mph
Wednesday 7/17/19 @ 7:30 PM
134kj
74rpm
44%
17mph
Thursday 7/18/19 @ 2:32 PM
✅
176kj
72rpm
49%
19mph
Workouts
kj
Wednesday 12/30/20
216
kj
Wednesday 7/15/20
139
kj
Tuesday 7/23/19