Shake and Bake
Workouts
Sunday 2/12/23 @ 10:0 PM
34kj
70rpm
33%
13mph
Friday 11/25/22 @ 2:15 PM
✅
62kj
80rpm
39%
16mph
Sunday 8/21/22 @ 1:9 PM
140kj
68rpm
40%
14mph
Saturday 8/20/22 @ 1:6 PM
✅
189kj
75rpm
42%
16mph
Saturday 6/18/22 @ 3:19 PM
40kj
72rpm
36%
14mph
Tuesday 6/21/22 @ 1:56 PM
✅
57kj
76rpm
39%
16mph
Tuesday 4/7/20 @ 9:59 PM
39kj
82rpm
32%
14mph
Sunday 1/3/21 @ 6:53 PM
✅
54kj
88rpm
34%
16mph
Sunday 10/4/20 @ 7:50 PM
50kj
82rpm
36%
15mph
Sunday 1/3/21 @ 6:41 PM
✅
69kj
74rpm
44%
17mph
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Tuesday 8/25/20 @ 10:41 PM
146kj
76rpm
44%
17mph
Thursday 8/27/20 @ 3:8 PM
✅
149kj
73rpm
46%
18mph
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Saturday 12/7/19 @ 9:19 PM
187kj
75rpm
41%
16mph
Thursday 5/7/20 @ 2:21 PM
✅
208kj
84rpm
40%
17mph
Friday 10/18/19 @ 8:51 PM
✅
189kj
78rpm
40%
16mph
Saturday 10/19/19 @ 1:47 PM
173kj
72rpm
40%
15mph