Shake and Bake
Workouts
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 9:56 PM
✅
178kj
62rpm
34%
12mph
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Sunday 11/15/20 @ 10:40 PM
✅
75kj
77rpm
37%
15mph
Monday 12/14/20 @ 10:26 PM
52kj
67rpm
35%
12mph
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Wednesday 2/19/20 @ 9:58 PM
✅
231kj
83rpm
43%
18mph
Tuesday 3/3/20 @ 1:44 AM
87kj
67rpm
33%
12mph
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Friday 12/13/19 @ 9:34 PM
✅
113kj
81rpm
38%
16mph
Sunday 1/5/20 @ 8:38 PM
67kj
71rpm
33%
13mph