Shake and Bake

Workouts

Wednesday 4/24/24 @ 11:11 AM
204kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/5/24 @ 6:37 PM
210kj
86rpm
38%
17mph
Saturday 4/22/23 @ 1:40 PM
152kj
82rpm
36%
15mph
30 min Pop Punk Ride
Matt Wilpers
Saturday 4/22/23 @ 1:59 PM
248kj
77rpm
46%
18mph
Sunday 5/22/22 @ 3:2 PM
205kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 9:16 AM
207kj
87rpm
38%
17mph
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 12:35 PM
512kj
92rpm
43%
19mph
Monday 3/28/22 @ 9:19 PM
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 5:27 PM
305kj
91rpm
36%
17mph
Tuesday 7/6/21 @ 12:36 PM
108kj
90rpm
32%
15mph
20 min HIIT Ride
Matt Wilpers
Monday 6/28/21 @ 9:52 AM
158kj
94rpm
37%
18mph
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 1:55 PM
541kj
91rpm
42%
19mph
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 3:37 PM
291kj
98rpm
41%
20mph
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
30 min Reset
Denis Morton
Saturday 3/20/21 @ 3:53 PM
193kj
92rpm
41%
16mph
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 8:36 PM
203kj
92rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Wednesday 4/24/24
210 kj
Tuesday 3/5/24
30 min Pop Punk Ride
Matt Wilpers
152 kj
Saturday 4/22/23
248 kj
Saturday 4/22/23
30 min Power Zone Endurance Ride
Denis Morton
205 kj
Sunday 5/22/22
207 kj
Thursday 5/19/22
60 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 4/16/22
512 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
324 kj
Monday 3/28/22
305 kj
Tuesday 3/29/22
20 min HIIT Ride
Matt Wilpers
108 kj
Tuesday 7/6/21
158 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 5/29/21
541 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 5/14/21
291 kj
Sunday 8/23/20
30 min Reset
Denis Morton
160 kj
Saturday 2/13/21
193 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Friday 2/12/21
203 kj
Saturday 11/14/20