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Shake and Bake
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
24
Beat spindoctorj15
VS
spindoctorj15
Indiana
141 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Wednesday 4/24/24 @ 11:11 AM
204
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 3/5/24 @ 6:37 PM
✅
210
kj
86
rpm
38
%
17
mph
Saturday 4/22/23 @ 1:40 PM
152
kj
82
rpm
36
%
15
mph
30 min Pop Punk Ride
Matt Wilpers
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Saturday 4/22/23 @ 1:59 PM
✅
248
kj
77
rpm
46
%
18
mph
Sunday 5/22/22 @ 3:2 PM
205
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 5/19/22 @ 9:16 AM
✅
207
kj
87
rpm
38
%
17
mph
Saturday 4/16/22 @ 2:35 PM
396
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/6/20 @ 12:35 PM
✅
512
kj
92
rpm
43
%
19
mph
Monday 3/28/22 @ 9:19 PM
✅
324
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 3/29/22 @ 5:27 PM
305
kj
91
rpm
36
%
17
mph
Tuesday 7/6/21 @ 12:36 PM
108
kj
90
rpm
32
%
15
mph
20 min HIIT Ride
Matt Wilpers
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Monday 6/28/21 @ 9:52 AM
✅
158
kj
94
rpm
37
%
18
mph
Saturday 5/29/21 @ 3:6 PM
448
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 1:55 PM
✅
541
kj
91
rpm
42
%
19
mph
Friday 5/14/21 @ 7:33 PM
199
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 3:37 PM
✅
291
kj
98
rpm
41
%
20
mph
Saturday 2/13/21 @ 3:14 PM
160
kj
86
rpm
34
%
15
mph
30 min Reset
Denis Morton
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Share
Saturday 3/20/21 @ 3:53 PM
✅
193
kj
92
rpm
41
%
16
mph
Friday 2/12/21 @ 2:24 PM
142
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/14/20 @ 8:36 PM
✅
203
kj
92
rpm
36
%
17
mph
Previous Workouts
Next Workouts
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
24
Beat spindoctorj15
VS
spindoctorj15
Indiana
141 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
204
kj
Wednesday 4/24/24
✅
210
kj
Tuesday 3/5/24
30 min Pop Punk Ride
Matt Wilpers
View Class
Share
152
kj
Saturday 4/22/23
✅
248
kj
Saturday 4/22/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Sunday 5/22/22
✅
207
kj
Thursday 5/19/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Saturday 4/16/22
✅
512
kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
324
kj
Monday 3/28/22
305
kj
Tuesday 3/29/22
20 min HIIT Ride
Matt Wilpers
View Class
Share
108
kj
Tuesday 7/6/21
✅
158
kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
448
kj
Saturday 5/29/21
✅
541
kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Friday 5/14/21
✅
291
kj
Sunday 8/23/20
30 min Reset
Denis Morton
View Class
Share
160
kj
Saturday 2/13/21
✅
193
kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
142
kj
Friday 2/12/21
✅
203
kj
Saturday 11/14/20
Previous Workouts
Next Workouts