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Shake and Bake
amys_got_goals
Lehigh Valley, PA
10
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
180 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Friday 5/10/24 @ 2:48 PM
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/10/23 @ 10:6 AM
✅
358
kj
91
rpm
41
%
19
mph
Sunday 12/10/23 @ 3:55 PM
298
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/26/23 @ 12:44 PM
✅
416
kj
95
rpm
40
%
19
mph
Friday 7/21/23 @ 7:16 PM
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/8/23 @ 10:26 AM
✅
373
kj
94
rpm
39
%
18
mph
Monday 10/3/22 @ 10:28 PM
218
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/7/22 @ 10:36 AM
✅
266
kj
92
rpm
40
%
19
mph
Friday 5/14/21 @ 7:33 PM
199
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/14/22 @ 10:37 AM
✅
252
kj
94
rpm
39
%
18
mph
Saturday 3/12/22 @ 2:35 PM
317
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Saturday 3/26/22 @ 11:28 AM
✅
438
kj
90
rpm
43
%
20
mph
Saturday 11/13/21 @ 2:19 PM
618
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 11:53 AM
✅
903
kj
94
rpm
42
%
20
mph
Monday 10/4/21 @ 10:28 AM
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 10:23 AM
✅
467
kj
91
rpm
44
%
20
mph
Saturday 3/27/21 @ 1:56 PM
206
kj
82
rpm
40
%
17
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Share
Wednesday 3/31/21 @ 10:40 AM
✅
462
kj
160
rpm
0
%
0
mph
Sunday 11/29/20 @ 2:37 PM
229
kj
85
rpm
34
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Friday 11/27/20 @ 11:37 AM
✅
677
kj
157
rpm
0
%
0
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
10
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
180 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Friday 5/10/24
✅
358
kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Sunday 12/10/23
✅
416
kj
Tuesday 12/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
310
kj
Friday 7/21/23
✅
373
kj
Tuesday 8/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Monday 10/3/22
✅
266
kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Friday 5/14/21
✅
252
kj
Thursday 7/14/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
317
kj
Saturday 3/12/22
✅
438
kj
Saturday 3/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
618
kj
Saturday 11/13/21
✅
903
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Monday 10/4/21
✅
467
kj
Tuesday 10/5/21
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
206
kj
Saturday 3/27/21
✅
462
kj
Wednesday 3/31/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
229
kj
Sunday 11/29/20
✅
677
kj
Friday 11/27/20
Previous Workouts
Next Workouts