Shake and Bake

Workouts

Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 10:6 AM
358kj
91rpm
41%
19mph
Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/26/23 @ 12:44 PM
416kj
95rpm
40%
19mph
Friday 7/21/23 @ 7:16 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/8/23 @ 10:26 AM
373kj
94rpm
39%
18mph
Monday 10/3/22 @ 10:28 PM
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 10:36 AM
266kj
92rpm
40%
19mph
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/14/22 @ 10:37 AM
252kj
94rpm
39%
18mph
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/26/22 @ 11:28 AM
438kj
90rpm
43%
20mph
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 11:53 AM
903kj
94rpm
42%
20mph
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:23 AM
467kj
91rpm
44%
20mph
Saturday 3/27/21 @ 1:56 PM
206kj
82rpm
40%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 3/31/21 @ 10:40 AM
462kj
160rpm
0%
0mph
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 11:37 AM
677kj
157rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 5/10/24
358 kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 12/10/23
416 kj
Tuesday 12/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Friday 7/21/23
373 kj
Tuesday 8/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 10/3/22
266 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 5/14/21
252 kj
Thursday 7/14/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
317 kj
Saturday 3/12/22
438 kj
Saturday 3/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 11/13/21
903 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 10/4/21
467 kj
Tuesday 10/5/21
30 min HIIT & Hills Ride
Hannah Frankson
206 kj
Saturday 3/27/21
462 kj
Wednesday 3/31/21
45 min Turkey Burn Ride
Robin Arzón
229 kj
Sunday 11/29/20
677 kj
Friday 11/27/20