Shake and Bake
VS
Workouts
Sunday 7/2/23 @ 9:18 PM
321kj
84rpm
39%
17mph
Wednesday 3/24/21 @ 4:33 PM
✅
374kj
84rpm
42%
18mph
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
Wednesday 5/12/21 @ 5:8 PM
✅
226kj
88rpm
40%
18mph
Sunday 5/22/22 @ 3:2 PM
205kj
80rpm
41%
17mph
Thursday 11/24/22 @ 6:33 PM
✅
213kj
81rpm
40%
17mph
Monday 10/3/22 @ 10:28 PM
✅
218kj
87rpm
39%
17mph
Tuesday 10/4/22 @ 5:33 PM
207kj
87rpm
38%
17mph
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Thursday 7/2/20 @ 4:3 PM
✅
495kj
87rpm
42%
18mph
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Thursday 10/22/20 @ 5:30 PM
✅
528kj
83rpm
45%
19mph
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Saturday 12/12/20 @ 6:16 PM
✅
517kj
84rpm
43%
19mph
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph
Monday 1/4/21 @ 6:2 PM
✅
231kj
78rpm
43%
18mph
Sunday 12/13/20 @ 6:27 PM
290kj
77rpm
41%
16mph
Monday 12/21/20 @ 4:47 PM
✅
400kj
76rpm
47%
19mph
amys_got_goals
Firm Yet Flexible
20
VS
contentaf
Colorado
143
🔥
Workouts
321
kj
Sunday 7/2/23
199
kj
Friday 5/14/21
205
kj
Sunday 5/22/22
207
kj
Tuesday 10/4/22
142
kj
Friday 2/12/21
159
kj
Sunday 1/3/21
290
kj
Sunday 12/13/20