Shake and Bake

Workouts

Saturday 10/21/23 @ 1:56 PM
345kj
83rpm
41%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:40 PM
241kj
75rpm
38%
15mph
Tuesday 9/26/23 @ 11:1 PM
47kj
91rpm
32%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 10/9/23 @ 3:8 PM
34kj
81rpm
29%
13mph
Wednesday 4/5/23 @ 11:0 AM
202kj
84rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:56 AM
297kj
87rpm
36%
16mph
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/13/21 @ 6:32 PM
167kj
75rpm
39%
16mph
Friday 2/11/22 @ 10:38 PM
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 2:58 PM
116kj
75rpm
39%
16mph
Saturday 11/27/21 @ 6:2 PM
306kj
81rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 12/5/21 @ 3:14 PM
241kj
77rpm
37%
15mph
Sunday 3/28/21 @ 1:25 PM
430kj
74rpm
44%
17mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/28/21 @ 1:28 PM
334kj
67rpm
42%
15mph
Sunday 2/14/21 @ 2:23 PM
316kj
79rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:28 PM
257kj
68rpm
42%
15mph
Saturday 1/9/21 @ 5:55 PM
237kj
83rpm
36%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:26 PM
309kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
345 kj
Saturday 10/21/23
241 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Matt Wilpers
47 kj
Tuesday 9/26/23
34 kj
Monday 10/9/23
30 min P!nk Ride
Christine D'Ercole
202 kj
Wednesday 4/5/23
186 kj
Saturday 11/2/19
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Wednesday 12/7/22
297 kj
Thursday 5/9/19
30 min Power Zone Endurance 80s Ride
Denis Morton
241 kj
Saturday 10/1/22
167 kj
Tuesday 4/13/21
20 min Low Impact Ride
Jenn Sherman
124 kj
Friday 2/11/22
116 kj
Tuesday 1/25/22
45 min The Beatles: Get Back Ride
Denis Morton
306 kj
Saturday 11/27/21
241 kj
Sunday 12/5/21
60 min Classic Rock Ride
Jenn Sherman
430 kj
Sunday 3/28/21
334 kj
Sunday 3/28/21
45 min 80s Ride
Jenn Sherman
316 kj
Sunday 2/14/21
257 kj
Sunday 2/14/21
45 min Cover to Cover Ride
Jenn Sherman
237 kj
Saturday 1/9/21
309 kj
Sunday 12/13/20