Shake and Bake

Workouts

Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Wednesday 9/1/21 @ 9:37 PM
192kj
80rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Monday 12/21/20 @ 10:7 PM
91kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 12/8/21
235 kj
Wednesday 1/22/20
30 min The Greatest Showman Ride
Robin Arzón
192 kj
Wednesday 9/1/21
174 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 1/27/21
284 kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 1/21/21
124 kj
Sunday 4/12/20
20 min Power Zone Beginner Ride
Denis Morton
91 kj
Monday 12/21/20
75 kj
Tuesday 6/5/18