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Shake and Bake
amys_got_goals
Lehigh Valley, PA
105 🔥
Beat bahstunhockeyma
VS
bahstunhockeyma
#ShattuckStMary'sMom
20
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 12:58 PM
331
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Sunday 1/24/21 @ 4:54 PM
✅
342
kj
73
rpm
40
%
16
mph
Monday 10/2/23 @ 11:45 PM
143
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/4/23 @ 10:50 PM
✅
167
kj
70
rpm
41
%
16
mph
Saturday 10/28/23 @ 10:57 AM
✅
874
kj
82
rpm
41
%
18
mph
120 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/30/23 @ 7:45 PM
650
kj
70
rpm
41
%
15
mph
Friday 9/23/22 @ 2:48 PM
✅
331
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/28/19 @ 4:28 PM
242
kj
76
rpm
38
%
15
mph
Saturday 1/15/22 @ 1:37 PM
✅
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/8/22 @ 5:36 PM
305
kj
68
rpm
40
%
15
mph
Monday 7/19/21 @ 11:40 AM
✅
201
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Monday 5/24/21 @ 5:22 PM
196
kj
76
rpm
41
%
17
mph
Saturday 5/8/21 @ 2:34 PM
✅
515
kj
84
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/13/21 @ 2:20 PM
467
kj
73
rpm
42
%
16
mph
Monday 4/12/21 @ 11:22 AM
✅
215
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Thursday 4/8/21 @ 11:42 PM
194
kj
76
rpm
41
%
17
mph
Sunday 3/21/21 @ 4:25 PM
✅
147
kj
78
rpm
44
%
17
mph
20 min Classic Rock Ride
Emma Lovewell
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Share
Friday 3/26/21 @ 12:14 AM
131
kj
71
rpm
44
%
17
mph
Saturday 2/6/21 @ 12:58 PM
159
kj
90
rpm
33
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 2/12/21 @ 12:39 AM
✅
180
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
105 🔥
Beat bahstunhockeyma
VS
bahstunhockeyma
#ShattuckStMary'sMom
20
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
331
kj
Saturday 1/23/21
✅
342
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Monday 10/2/23
✅
167
kj
Saturday 11/4/23
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
874
kj
Saturday 10/28/23
650
kj
Monday 10/30/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Friday 9/23/22
242
kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Saturday 1/15/22
305
kj
Saturday 1/8/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
201
kj
Monday 7/19/21
196
kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Saturday 5/8/21
467
kj
Thursday 5/13/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
215
kj
Monday 4/12/21
194
kj
Thursday 4/8/21
20 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
147
kj
Sunday 3/21/21
131
kj
Friday 3/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Saturday 2/6/21
✅
180
kj
Friday 2/12/21
Previous Workouts
Next Workouts