Shake and Bake

Workouts

Wednesday 4/5/23 @ 11:0 AM
✅
202kj
84rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 2/13/21 @ 3:39 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 11:17 PM
✅
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 8:30 PM
kj
rpm
%
0mph
Thursday 4/7/22 @ 10:28 PM
✅
174kj
85rpm
36%
16mph
30 min Low Impact Ride
Sam Yo
Monday 3/14/22 @ 1:21 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 7:1 PM
✅
158kj
79rpm
39%
16mph
30 min Turn It Up: New Year Special
Hannah Frankson
Saturday 1/1/22 @ 7:3 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 10:29 AM
✅
560kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:37 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:21 AM
✅
179kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Sam Yo
Tuesday 3/30/21 @ 12:25 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 11:58 AM
✅
598kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 3:16 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 5:2 PM
✅
171kj
77rpm
38%
15mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:41 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 2:12 PM
✅
170kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/7/21 @ 7:10 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 5:29 PM
✅
162kj
84rpm
35%
15mph
30 min Intervals Ride
Hannah Frankson
Thursday 12/17/20 @ 4:46 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 202 kj
Wednesday 4/5/23
kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Monday 2/28/22
kj
Tuesday 8/4/20
30 min Low Impact Ride
Sam Yo
✅ 174 kj
Thursday 4/7/22
kj
Monday 3/14/22
30 min Turn It Up: New Year Special
Hannah Frankson
✅ 158 kj
Tuesday 12/28/21
kj
Saturday 1/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 6/5/21
kj
Monday 11/23/20
30 min Intervals & Arms Ride
Sam Yo
✅ 179 kj
Tuesday 3/30/21
kj
Tuesday 3/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Saturday 3/20/21
kj
Sunday 3/21/21
30 min Classical Music Ride
Christine D'Ercole
✅ 171 kj
Sunday 1/31/21
kj
Tuesday 2/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Saturday 1/9/21
kj
Thursday 1/7/21
30 min Intervals Ride
Hannah Frankson
✅ 162 kj
Tuesday 12/15/20
kj
Thursday 12/17/20