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Shake and Bake
amys_got_goals
Lehigh Valley, PA
23
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
58 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Thursday 2/29/24 @ 11:23 PM
✅
56
kj
88
rpm
35
%
16
mph
Extra 10: Low Impact Ride
Denis Morton
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Sunday 10/15/23 @ 11:38 PM
41
kj
61
rpm
40
%
14
mph
Tuesday 4/19/22 @ 9:36 PM
✅
51
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 4/27/22 @ 1:30 AM
38
kj
64
rpm
37
%
13
mph
Monday 4/3/23 @ 11:30 AM
138
kj
83
rpm
39
%
17
mph
20 min 80s Ride
Sam Yo
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Thursday 2/16/23 @ 8:52 PM
✅
184
kj
66
rpm
46
%
19
mph
Thursday 3/2/23 @ 1:17 PM
✅
106
kj
89
rpm
37
%
17
mph
15 min HIIT Ride
Jenn Sherman
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Wednesday 2/8/23 @ 8:55 PM
81
kj
65
rpm
37
%
15
mph
Monday 4/5/21 @ 12:37 PM
✅
132
kj
85
rpm
38
%
16
mph
20 min HIIT Ride
Emma Lovewell
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Tuesday 3/30/21 @ 3:51 PM
106
kj
62
rpm
43
%
15
mph
Sunday 3/7/21 @ 4:56 PM
131
kj
82
rpm
40
%
17
mph
20 min WHM Celebration Ride
Ally Love
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Wednesday 3/10/21 @ 6:29 PM
✅
159
kj
66
rpm
48
%
18
mph
Sunday 1/24/21 @ 1:22 PM
✅
108
kj
88
rpm
34
%
15
mph
20 min 70s Ride
Denis Morton
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Wednesday 2/3/21 @ 1:5 AM
104
kj
70
rpm
40
%
15
mph
Thursday 12/10/20 @ 12:28 PM
124
kj
73
rpm
42
%
16
mph
20 min 80s Rock Ride
Hannah Corbin
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Sunday 1/10/21 @ 10:6 PM
✅
134
kj
69
rpm
45
%
17
mph
Thursday 12/10/20 @ 12:52 PM
107
kj
83
rpm
36
%
15
mph
20 min Pop Ride
Leanne Hainsby
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Tuesday 12/15/20 @ 4:22 PM
✅
107
kj
63
rpm
43
%
15
mph
Tuesday 12/1/20 @ 4:50 PM
64
kj
78
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 10/27/20 @ 2:43 PM
✅
102
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
23
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
58 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
56
kj
Thursday 2/29/24
41
kj
Sunday 10/15/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
51
kj
Tuesday 4/19/22
38
kj
Wednesday 4/27/22
20 min 80s Ride
Sam Yo
View Class
Share
138
kj
Monday 4/3/23
✅
184
kj
Thursday 2/16/23
15 min HIIT Ride
Jenn Sherman
View Class
Share
✅
106
kj
Thursday 3/2/23
81
kj
Wednesday 2/8/23
20 min HIIT Ride
Emma Lovewell
View Class
Share
✅
132
kj
Monday 4/5/21
106
kj
Tuesday 3/30/21
20 min WHM Celebration Ride
Ally Love
View Class
Share
131
kj
Sunday 3/7/21
✅
159
kj
Wednesday 3/10/21
20 min 70s Ride
Denis Morton
View Class
Share
✅
108
kj
Sunday 1/24/21
104
kj
Wednesday 2/3/21
20 min 80s Rock Ride
Hannah Corbin
View Class
Share
124
kj
Thursday 12/10/20
✅
134
kj
Sunday 1/10/21
20 min Pop Ride
Leanne Hainsby
View Class
Share
107
kj
Thursday 12/10/20
✅
107
kj
Tuesday 12/15/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
64
kj
Tuesday 12/1/20
✅
102
kj
Tuesday 10/27/20
Previous Workouts
Next Workouts