Shake and Bake

Workouts

Monday 3/4/24 @ 1:10 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/11/22 @ 2:3 PM
βœ…
93kj
81rpm
45%
19mph
Sunday 5/22/22 @ 3:2 PM
205kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:57 PM
βœ…
274kj
77rpm
47%
19mph
Sunday 4/17/22 @ 9:35 PM
119kj
89rpm
36%
16mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:39 PM
βœ…
221kj
84rpm
48%
21mph
Wednesday 9/22/21 @ 8:14 PM
39kj
90rpm
29%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 10/15/21 @ 1:50 PM
βœ…
103kj
86rpm
45%
20mph
Thursday 9/30/21 @ 10:54 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/29/21 @ 1:50 PM
βœ…
101kj
89rpm
44%
20mph
Saturday 9/25/21 @ 1:17 PM
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 2:34 PM
βœ…
105kj
78rpm
49%
20mph
Friday 7/9/21 @ 12:36 PM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Cliff Dwenger
Tuesday 1/12/21 @ 3:21 PM
βœ…
103kj
84rpm
46%
20mph
Thursday 12/10/20 @ 12:52 PM
107kj
83rpm
36%
15mph
20 min Pop Ride
Leanne Hainsby
Wednesday 1/13/21 @ 3:31 PM
βœ…
218kj
80rpm
49%
21mph
Sunday 12/13/20 @ 6:27 PM
290kj
77rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
βœ…
469kj
70rpm
53%
20mph
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 12:15 AM
βœ…
141kj
83rpm
45%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
51 kj
Monday 3/4/24
βœ… 93 kj
Monday 7/11/22
30 min Power Zone Endurance Ride
Denis Morton
205 kj
Sunday 5/22/22
βœ… 274 kj
Wednesday 5/18/22
20 min Paramore Ride
Bradley Rose
119 kj
Sunday 4/17/22
βœ… 221 kj
Saturday 4/16/22
10 min Low Impact Ride
Ben Alldis
39 kj
Wednesday 9/22/21
βœ… 103 kj
Friday 10/15/21
10 min Low Impact Ride
Bradley Rose
51 kj
Thursday 9/30/21
βœ… 101 kj
Wednesday 9/29/21
10 min Low Impact Ride
Sam Yo
39 kj
Saturday 9/25/21
βœ… 105 kj
Wednesday 9/8/21
10 min Low Impact Ride
Cliff Dwenger
52 kj
Friday 7/9/21
βœ… 103 kj
Tuesday 1/12/21
20 min Pop Ride
Leanne Hainsby
107 kj
Thursday 12/10/20
βœ… 218 kj
Wednesday 1/13/21
45 min Pentatonix Ride
Christine D'Ercole
290 kj
Sunday 12/13/20
βœ… 469 kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Tuesday 12/1/20
βœ… 141 kj
Friday 4/24/20